Juan Cruz Roldan's Journal, 24 September 2018

189.6 lb Lost so far: 22.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2637 kcal

Fat: 86.98g | Prot: 113.32g | Carb: 359.05g.   Breakfast: Sándwich de Galletas de Chocolate (con Crema de Relleno), Pepas, Nesquik Leche Chocolatada. Lunch: Puré de Papa, Milanesa Napolitana, Pepsi Gaseosa. Dinner: Helado, Pizza de Queso. Snacks/Other: Coca-Cola Coca-Cola, Banano. more...

2303 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...