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adharbert
Journal
24 Sep 18
adharbert's Journal, 24 September 2018
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Weigh In record (no journal entry) for 24 September 2018
236.5 lb
Lost so far:
52.5 lb
.
Still to go:
46.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2018:
1514 kcal
Fat: 103.71g | Prot: 108.10g | Carb: 49.16g.
Breakfast:
Low Carb Ham & Egg Boats.
Lunch:
Mashed Cauliflower, Keto Swedish Meatballs.
Snacks/Other:
Smucker's Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Wonderful Pistachios Lightly Salted, Granny Smith Apples.
more...
3205 kcal
Activities & Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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