Weigh In record (no journal entry) for 24 September 2018
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239.2 lb
Lost so far: 52.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1696 kcal
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Fat: 72.80g | Prot: 56.33g | Carb: 194.09g.
Breakfast: Seeberger Soft Feigen, Milsa Biactiv Pur, Seeberger Leinsamen, Ener Bio Früchte Müsli. Lunch: Trader Joe's Röstzwiebeln, Hela Curry Gewürz Ketchup Delikat, Dulano Bockwürstchen, Aldi Kartoffelpüree. Snacks/Other: Cafe Time Mohnkuchen. more...
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losing 9.3 lb a week
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