Weigh In record (no journal entry) for 23 September 2018
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190.7 lb
Lost so far: 18.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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1662 kcal
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Fat: 45.06g | Prot: 141.88g | Carb: 176.58g.
Breakfast: Pomegranate, Carrots, Green Peas (Frozen), Green String Beans, Chicken Breast. Lunch: Cucumber (with Peel), Chicken Breast, Zucchini. Dinner: Apples. Snacks/Other: Starbucks Latte (Grande), Sugar, Turkish Coffee. more...
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losing 23.1 lb a week
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a.elsa3ed's weight history
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