Weigh In record (no journal entry) for 22 September 2018
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194.2 lb
Lost so far: 41.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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2071 kcal
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Fat: 84.84g | Prot: 78.24g | Carb: 245.03g.
Breakfast: Lidl Weltmeisterbrötchen, Weizenbrötchen, Lätta Halbfettmargarine, Tomaten, Ja! Fettarme Milch 1,5%, Ja! Gouda Holland Jung. Lunch: Frühlingszwiebeln, Rama Cremefine 7%, REWE Beste Wahl Cherry Roma Tomaten, Dulano Bauchspeck-Streifen, Casa Pietra Fleisch-Tortelloni. Snacks/Other: Gut & Günstig Schokoladeneis, Granny Smith Äpfel. more...
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losing 9.3 lb a week
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haseeins's weight history
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