Weigh In record (no journal entry) for 22 September 2018
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151.9 lb
Lost so far: 26.5 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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1191 kcal
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Fat: 49.37g | Prot: 58.14g | Carb: 139.71g.
Breakfast: Garbanzos, Aguacate, Tomates Cherry, Espinacas, Ezequiel Pan Ezequiel, Zuquini, HEB Leche de Almendras Vainilla sin Endulzar, Navitas Naturals Cacao Sweet Nibs, Avena, Chia, Growing Naturals Organic Rice Protein, Navitas Naturals Hemp Powder, Plátano, Arándanos Congelados. Lunch: Café, Pastel de Chocolate (con Escarcha de Chocolate), Aceite Vegetal de Canola, Milpa Real Tortillas de Maíz, Mole de Olla, Pechuga de Pollo a la Plancha, Arroz a la Mexicana. Dinner: Sun-Maid Pasas, McCormick Té de Manzanilla. Snacks/Other: Daiya Bars Frozen Chocolate Fudge Crunch, Almendras, Arándanos (sin Azúcar, Congelados), Silk Vanilla Soy Yogurt, Manzana. more...
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losing 2.3 lb a week
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