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220.0 lb
Lost so far: 25.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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950 kcal
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Fat: 36.16g | Prot: 38.26g | Carb: 129.33g.
Breakfast: Fit & Active Four Cheese Mexican Blend Shredded Cheese, Aunt Millie's 35 Calorie Whole Grain Bread, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Cuties Mandarin Orange, Ice Mountain 100% Natural Spring Water (16.9 oz), Decaffeinated Coffee. Lunch: Peaches, Ice Mountain 100% Natural Spring Water (16.9 oz), Ore-Ida Sweet Potato Fries. Dinner: Deli Turkey or Chicken Breast Meat, Aunt Millie's 35 Calorie Whole Grain Bread, Kraft Reduced Fat Mayo with Olive Oil, Ice Mountain 100% Natural Spring Water (16.9 oz), Great Value Steamable Mixed Vegetables. Snacks/Other: Fit & Active Light Ranch Reduced Fat Dressing, Celery, Ice Mountain 100% Natural Spring Water (16.9 oz), Nabisco Honey Maid Low Fat Graham Crackers. more...
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losing 0.5 lb a week
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