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Fuckin free day, that ruines everything :(
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194.0 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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1541 kcal
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Fat: 39.09g | Prot: 120.60g | Carb: 179.30g.
Breakfast: Quraish, Tomatoes. Lunch: Cherry Tomatoes, Cucumber (with Peel), Chicken Breast, Carrots, Green Peas (Frozen), Zucchini, Green String Beans. Dinner: Apples. Snacks/Other: Starbucks Latte (Grande), Turkish Coffee, Sugar. more...
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2572 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Gym - 45 minutes, Sleeping - 22 hours and 15 minutes. more...
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gaining 2.5 lb a week
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