Weigh In record (no journal entry) for 20 September 2018
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135.6 lb
Lost so far: 32.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1197 kcal
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Fat: 59.46g | Prot: 81.11g | Carb: 89.75g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Mais, Gut & Günstig Mozzarella, Pizzabrötchen, Olivenöl, Gekochtes Ei, Tomaten, Gurke (mit Schale), Gemischte Blattsalate. Dinner: Gekochtes Ei, All Stars Hy-pro 85 Vanille, Milch 1,5%. Snacks/Other: Gurke (mit Schale), Kirschtomaten. more...
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losing 9.3 lb a week
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