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하체 한시간운동...
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130.7 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1146 kcal
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Fat: 9.85g | Prot: 57.46g | Carb: 209.50g.
Breakfast: 바나나. Lunch: 삶은 계란흰자, 풀무원 매콤 떡볶이 양념소스, 전복. Dinner: 사과, 크라운 카라멜콘땅콩 (24g), 미주라 토스트, 바나나. Snacks/Other: 아메리카노. more...
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losing 6.2 lb a week
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