Weigh In record (no journal entry) for 20 September 2018
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161.8 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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1646 kcal
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Fat: 120.75g | Prot: 68.16g | Carb: 84.55g.
Breakfast: Alem Bizcochos. Lunch: Sturla Mix de Semillas Chia, Sesamo y Girasol, Huevo. Dinner: Cebollas, Berenjena Cocida, Semillas de Calabaza Secas y Granos de Calabaza, Huevo. Snacks/Other: Miel, Sturla Mix de Semillas Chia, Sesamo y Girasol, Huevo. more...
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3365 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Boxing - 3 hours, Running - 6/mph - 10 minutes, Apple Health - 19 hours and 50 minutes. more...
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losing 0.4 lb a week
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