Weigh In record (no journal entry) for 20 September 2018
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246.0 lb
Lost so far: 28.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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954 kcal
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Fat: 48.75g | Prot: 49.51g | Carb: 70.10g.
Breakfast: miree Paprika Chili, Wasa Mehrkorn Knäckebrot, Aldi Delikatess Kasseler, Leerdammer Leger. Lunch: Küchenmeister Frikadellen-Bällchen, Hartgekochtes Ei, Trader Joe's Frische Salate Käse & Schinken. more...
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losing 6.2 lb a week
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begana's weight history
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