Weigh In record (no journal entry) for 19 September 2018
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152.8 lb
Lost so far: 6.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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739 kcal
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Fat: 18.88g | Prot: 28.54g | Carb: 120.22g.
Breakfast: Café com Leite Desnatado, Bananas, Pão Integral. Lunch: Batata Doce Cozida, Ovo Mexido, Tio João Arroz Integral Cozido, Feijão Preto Cozido, Alface Americana. Snacks/Other: Banana, Café Brasileiro Café, Campo Largo Chá de Hibisco com Cranberry. more...
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losing 2.8 lb a week
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