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belum turun juga.. hadeeeuuh🤔😥
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130.1 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1214 kcal
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Fat: 34.18g | Prot: 66.77g | Carb: 161.40g.
Breakfast: Sambal Goreng, Jambu Air, Nanas, Mangga, Nasi Ketan (Ketan), Shirataki Mie Kering, Udang, Bayam Dimasak (dari Segar). Lunch: Tahu Goreng, Mentimun (dengan Kulit). Dinner: Seblak, Nasi Putih. Snacks/Other: Rebo Kuaci, Keripik Pisang, Kerupuk Asin, Kerupuk Beras, Makaroni. more...
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steady weight
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