Weigh In record (no journal entry) for 18 September 2018
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153.2 lb
Lost so far: 25.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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610 kcal
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Fat: 15.34g | Prot: 68.96g | Carb: 62.78g.
Breakfast: Growing Naturals Organic Rice Protein, HEB Leche de Almendras Vainilla sin Endulzar, Navitas Naturals Cacao Sweet Nibs, Avena, Chia, Navitas Naturals Hemp Powder. Lunch: Limón, Taylor Farms Organic Baby Arugula, Betabel, Cebollas, Morrón, Repollo Morado, Espinacas, Brócoli, Salmón. Dinner: Berenjena, Betabel, Brócoli, Salmón. Snacks/Other: Kite Hill Vanilla Yogurt, Higos, Fresas, Growing Naturals Organic Rice Protein Vanilla Blast. more...
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losing 0.9 lb a week
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gothhy's weight history
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