Weigh In record (no journal entry) for 04 June 2010
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124.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2010:
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1382 kcal
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Fat: 50.63g | Prot: 136.43g | Carb: 101.02g.
Breakfast: Coffee with Milk, Turkey Sausage. Lunch: Protein Shake, Black Bean Chili (Regular). Dinner: Fruit Bread without Nuts, Broccoli, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Appalachian Trail Mix, Broccoli, Roasted Broiled or Baked Chicken Breast. more...
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3498 kcal
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Activities & Exercise:
metabolism - 1 minute, Weight Training (moderate) - 2 hours, Walking (moderate) - 3/mph - 1 hour, Running - 8/mph - 16 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 28 minutes, Circuit Training - 1 hour and 15 minutes, Desk Work - 1 hour, Driving - 3 hours. more...
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steady weight
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