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claudettechang
Journal
17 Sep 18
claudettechang's Journal, 17 September 2018
claudettechang's Profile
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yes scale I've been ignoring you 🍱
191.0 lb
Lost so far:
48.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2018:
1330 kcal
Fat: 39.32g | Prot: 52.52g | Carb: 188.97g.
Breakfast:
Egg, Blueberries, Nature's Path Flax Plus Hot Oatmeal.
Lunch:
Macaroni and Potato Soup.
Dinner:
Taylor Farms Asian Cashew Chopped Salad, Roasted Broiled or Baked Chicken Thigh (Skin Eaten).
Snacks/Other:
Danone Oikos Greek Yogurt with Honey, Plums, Bananas.
more...
2155 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Google Fit - 23 hours.
more...
steady weight
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