Weigh In record (no journal entry) for 17 September 2018
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122.4 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 September 2018:
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1050 kcal
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Fat: 45.15g | Prot: 92.00g | Carb: 72.75g.
Breakfast: Café Descafeinado, Café. Lunch: Brócolis Cozidos (de Brócolis Congelados), Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido), Abóbora Cozida (de Abóbora Fresca). Dinner: Café Descafeinado, Repolho, Itacolomy Manteiga com Sal, Ovo, Optimum Nutrition Whey Protein. Snacks/Other: Optimum Nutrition Whey Protein, Morangos Congelados Não Adocicado, Kefir de Leite, Mandubim Whole Grain Peanut Paste with Granulated Peanut, Banana Prata, Dolce Gusto Espresso Intenso. more...
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