Weigh In record (no journal entry) for 16 September 2018
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141.8 lb
Lost so far: 39.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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1368 kcal
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Fat: 76.63g | Prot: 69.61g | Carb: 95.13g.
Breakfast: Crab Rangoon, Chinese Style Lemon Chicken, Shrimp Spring Roll. Lunch: Hiland Vitamin D Milk, Cheetos Cheese Puffs. more...
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losing 1.3 lb a week
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