Weigh In record (no journal entry) for 16 September 2018
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219.6 lb
Lost so far: 36.2 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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262 kcal
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Fat: 10.00g | Prot: 28.21g | Carb: 15.86g.
Breakfast: Tomaten, Eiweiß, Gekochtes Ei. Lunch: Zucchini, Gekochtes Ei, Eiweiß, Harzer Harzer Käse. Snacks/Other: Dattel. more...
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losing 7.7 lb a week
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conny6886's weight history
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