Weigh In record (no journal entry) for 15 September 2018
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130.1 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1377 kcal
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Fat: 62.47g | Prot: 66.78g | Carb: 150.86g.
Breakfast: Kerupuk Makanan Ringan, Tahu Goreng, Bihun (Dimasak), Cap Cay Kuah, Ayam Masak Merah, Nasi Putih, Jambu Air, Nanas, Mangga. Lunch: Daging Sapi, Bakwan. Dinner: Tahu Kukus, Sohun. Snacks/Other: Maicih Basreng, Kerupuk Udang, Hatari Biskuit, Rebo Kuaci, Alfamart Kerupuk Kulit Kerbau. more...
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steady weight
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