Weigh In record (no journal entry) for 13 November 2017
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235.5 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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2122 kcal
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Fat: 51.73g | Prot: 81.74g | Carb: 340.07g.
Breakfast: Plátano, Kellogg's All-Bran Flakes Natural, Ciruela Pasa, Almendras, Granvita Avena 100% Natural e Integral, Manzanas Rojas Deliciosas. Lunch: Arroz Blanco, Herdez Lomo de Atún en Agua. Dinner: Plátano, Pan Dulce, Pambazo de Chorizo y Papa. more...
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losing 18.5 lb a week
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Antonio Marquez Mdrn's weight history
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