Weigh In record (no journal entry) for 12 November 2017
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238.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2017:
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1618 kcal
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Fat: 51.30g | Prot: 62.05g | Carb: 237.34g.
Breakfast: Tacos o Tostadas con Carne de Res, Lechuga, Tomate y Salsa, Ciruela Pasa, Granvita Avena, Almendras, Manzanas Rojas Deliciosas. Lunch: McCormick Mayonesa (15g), Herdez Lomo de Atún en Agua, La Moderna Spaghetti con Crema. Dinner: Kellogg's All-Bran Flakes Natural. Snacks/Other: Peras, Plátano, Almendras. more...
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2880 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Antonio Marquez Mdrn's weight history
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