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Elirapallo
Journal
14 Sep 18
Elirapallo's Journal, 14 September 2018
Elirapallo's Profile
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Weigh In record (no journal entry) for 14 September 2018
151.9 lb
Lost so far:
84.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2018:
642 kcal
Fat: 22.38g | Prot: 59.67g | Carb: 52.29g.
Breakfast:
Pan Integral, Aceite de Oliva, DIA Atún Claro al Natural, Café con Leche Semi Descremada.
Lunch:
Merluza, Tomates Rojos, Pepino.
more...
2176 kcal
Activities & Exercise:
Hombro y abss - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
losing 4.6 lb a week
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Elirapallo's weight history
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