Weigh In record (no journal entry) for 13 September 2018
|
157.4 lb
Lost so far: 4.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2018:
|
860 kcal
|
Fat: 37.23g | Prot: 26.65g | Carb: 109.96g.
Dinner: Palmeritas, Guiso de Lentejas. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ferchuusantillan15's weight history
|