Weigh In record (no journal entry) for 13 September 2018
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159.2 lb
Lost so far: 4.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1647 kcal
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Fat: 82.08g | Prot: 105.74g | Carb: 115.75g.
Breakfast: Дикси Сыр Адыгейский, 365 Дней Геркулес Хлопья Овсяные, Дикси Икра из Кабачков, Льняное Масло, Яйцо, Россия Щедрая Душа Шоколад Российский 70%. Lunch: сырники. more...
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losing 1.5 lb a week
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