Weigh In record (no journal entry) for 13 September 2018
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148.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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848 kcal
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Fat: 41.08g | Prot: 56.18g | Carb: 65.07g.
Breakfast: Homemade Mel, Pullman Pão de Forma, Itambé Leite em Pó Integral, Skippy Pasta de Amendoim Cremosa Crocante. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Abobrinha Refogada, Brócolis Cozido, Arroz Branco (Cozido). more...
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losing 0.3 lb a week
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Day moraes's weight history
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