Weigh In record (no journal entry) for 13 September 2018
|
189.8 lb
Lost so far: 13.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2018:
|
1120 kcal
|
Fat: 50.11g | Prot: 69.36g | Carb: 96.93g.
Breakfast: Arcor Turrón de Maní, Gatorade Manzana, Bread Net Galletitas Coco con Almendras. Lunch: Tomates, Carne Asada. Dinner: Queso Fresco, Paladini Jamón Cocido, Huevo. Snacks/Other: Quinoa (Cocida), Granja Iris Salchichas , Dia Provoleta con Especias , Huevo. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anyij's weight history
|