Weigh In record (no journal entry) for 12 September 2018
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135.8 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1393 kcal
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Fat: 95.60g | Prot: 87.90g | Carb: 47.25g.
Breakfast: Café Regular, Nuez, Tocino (Curado, Frito, Cocido), Huevo Frito. Lunch: Cebolla Frita, Espárragos Cocidos (Frescos), Filete de Pescado al Horno o la Parrilla. Dinner: Queso Manchego, San Rafael Jamón de Pechuga de Pavo Natural. more...
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losing 3.9 lb a week
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