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I'm ready for a fresh start. Today is the beginning of a whole new me! I've planned out a low carb/low cal diet to kickstart my weight loss. After a few weeks @ this, I will gradually increase my calories & carbs until I reach a level my body is comfortable with (without gaining weight back).
I'm so excited to start over and change my life for the better!
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189.4 lb
Lost so far: 0 lb.
Still to go: 69.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 June 2010:
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453 kcal
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Fat: 18.16g | Prot: 57.96g | Carb: 19.07g.
Breakfast: parmesan, egg, egg white. Lunch: parmesan, chili powder, garlic, cumin, mushrooms, broccoli, chicken breast. Dinner: protein shake. Snacks/Other: carrot. more...
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2475 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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