kuklinv's Journal, 18 August 2012

186.1 lb Lost so far: 25.6 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 43.61g | Prot: 141.83g | Carb: 45.59g.   Breakfast: Тунец в Масле (Консервы), Персик, Азиатские Груши, Овощное Рагу (без Мяса), Tonalin CLA. more...

2654 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...