Weigh In record (no journal entry) for 11 September 2018
|
205.9 lb
Lost so far: 12.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2018:
|
348 kcal
|
Fat: 8.87g | Prot: 32.93g | Carb: 33.71g.
Lunch: Banana Caturra, Carne do Peito de Frango (Assado, Cozido), Requeijão, Tapioca. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tathy_hardt's weight history
|