tiaathiaa's Journal, 11 September 2018

140.2 lb Lost so far: 13.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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811 kcal

Fat: 26.71g | Prot: 50.20g | Carb: 92.18g.   Lunch: Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ikan Tongkol, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Oatbits Oat 8 Rasa Almond, L-Men Protein Bar, Nescafe Black Coffee, Good Time Chocolate Chip Cookies. more...

1716 kcal

Activities & Exercise: Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...