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tiaathiaa
Journal
11 Sep 18
tiaathiaa's Journal, 11 September 2018
tiaathiaa's Profile
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Weigh In record (no journal entry) for 11 September 2018
140.2 lb
Lost so far:
13.0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2018:
811 kcal
Fat: 26.71g | Prot: 50.20g | Carb: 92.18g.
Lunch:
Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ikan Tongkol, Bayam Dimasak (dari Segar), Nasi Putih.
Snacks/Other:
Oatbits Oat 8 Rasa Almond, L-Men Protein Bar, Nescafe Black Coffee, Good Time Chocolate Chip Cookies.
more...
1716 kcal
Activities & Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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