Weigh In record (no journal entry) for 11 September 2018
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174.2 lb
Lost so far: 9.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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1025 kcal
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Fat: 59.55g | Prot: 50.33g | Carb: 67.04g.
Breakfast: Alpenmark Frischkäsefass, Mestemacher Eiweiß Toastbrötchen, Kaffee mit Milch. Lunch: Thermomix Mediterraner Käseaufstrich, Gut & Günstig Lachsschinken, Gut Ponholz Paprikalyoner, Semmel. more...
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losing 6.2 lb a week
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