Weigh In record (no journal entry) for 11 September 2018
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160.7 lb
Lost so far: 32.6 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1630 kcal
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Fat: 99.58g | Prot: 45.47g | Carb: 84.89g.
Breakfast: Nature's Way MCT Oil, 프레지덩 무염버터, 아메리카노. Lunch: 메를로 와인, 존쿡 스모크 브랏, 볶은 견과류와 땅콩. Dinner: 존쿡 스모크 브랏, 비비고 왕교자. Snacks/Other: 크라운 참크래커, 무화과, 파스퇴르 오직 우유 100%를 유산균으로 발효한 요구르트. more...
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losing 6.2 lb a week
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