Weigh In record (no journal entry) for 15 April 2008
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140.2 lb
Lost so far: 1.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2008:
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1079 kcal
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Fat: 25.06g | Prot: 72.33g | Carb: 144.89g.
Breakfast: twinings. Lunch: extra virgin, balsamic modena, cucumber raw, lettuce romaine raw, Risotto Zafferano e Funghi Porcini. Dinner: Sweet Red Peppers , Broccoli , Balsamic Vinegar Of Modena, Apple juice, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , wheat crackers, Finocchio. Snacks/Other: Green Tea. more...
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2461 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Sitting - 4 hours, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 5 hours, Resting - 3 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Calisthenics (heavy, e.g. pushups) - 24 minutes. more...
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losing 12.3 lb a week
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