dgfmac's Journal, 10 September 2018

175.8 lb Lost so far: 41.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 91.10g | Prot: 52.38g | Carb: 118.30g.   Breakfast: Land O'lakes Butter, Stonewall Kitchen Wild Maine Blueberry Jam, Thomas' Original English Muffins, Fried Egg, Farmland Foods Thick Sliced Bacon, Farmland Foods Thick Sliced Bacon, Coffee, Coffee, Coffee with Cream. Lunch: Coffee with Cream, Sabra Roasted Red Pepper Hummus, Celery , Celery , Vegetable Beef Soup (Home Recipe), Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables. Dinner: Ketchup , Coffee with Cream, Publix Chicken Salad, Private Selection Mixed Fruit, Puff Pastry, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Land O'lakes Butter, Potato Wedges (Frozen) , Potato Wedges (Frozen) . Snacks/Other: Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix. more...

2349 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Reading - 2 hours, Cooking - 1 hour, Driving - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...