Weigh In record (no journal entry) for 10 September 2018
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242.7 lb
Lost so far: 48.7 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1977 kcal
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Fat: 52.23g | Prot: 87.85g | Carb: 289.69g.
Breakfast: Ener Bio Früchte Müsli, Seeberger Soft Feigen, Milsa Biactiv Pur. Lunch: Tomaten, Gut Drei Eichen Herzhafter Katenschinken, Spiegelei ohne Fett. Dinner: Aldi Volles Korn Dunkel. Snacks/Other: Küchle Knabber Esspapier, River Eistee, Milsani Laktosefreie Fettarme H-Milch, Banane. more...
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gaining 13.9 lb a week
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