Weigh In record (no journal entry) for 10 September 2018
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175.0 lb
Lost so far: 8.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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620 kcal
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Fat: 26.10g | Prot: 40.33g | Carb: 50.12g.
Breakfast: Kaffee mit Milch, Petrella Schnittlauch, Mestemacher Eiweiß Toastbrötchen. Lunch: Lachsfilet, Kartoffeln, Mischgemüse. more...
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losing 3.1 lb a week
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Nikitas0's weight history
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