Weigh In record (no journal entry) for 08 September 2018
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264.8 lb
Lost so far: 24.0 lb.
Still to go: 114.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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1152 kcal
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Fat: 55.26g | Prot: 38.56g | Carb: 133.86g.
Breakfast: Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Green Tea, Lemon. Lunch: Neilson Dairy 18% Table Cream, Decaffeinated Coffee. Dinner: Butter, Dinner Rolls, Vinaigrette Dressing, Eating Right Spring Mix Salad Greens, Homemade-Style Spaghetti Sauce with Beef or Meat, Cheese, Whole Wheat Spaghetti. Snacks/Other: Chapman's Vanilla Frozen Yogurt, Black Forest (Chocolate-Cherry) Cake. more...
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losing 6.3 lb a week
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