Weigh In record (no journal entry) for 08 September 2018
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174.4 lb
Lost so far: 9.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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741 kcal
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Fat: 43.30g | Prot: 12.76g | Carb: 74.84g.
Breakfast: Petrella Schnittlauch, Kaffee mit Milch, Käsebrötchen, Kaffee mit Milch. Snacks/Other: Milka Noisette. more...
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gaining 6.2 lb a week
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Nikitas0's weight history
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