Weigh In record (no journal entry) for 06 September 2018
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174.4 lb
Lost so far: 9.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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1471 kcal
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Fat: 84.01g | Prot: 82.74g | Carb: 80.58g.
Breakfast: Mestemacher Eiweiß Toastbrötchen, Petrella Schnittlauch, Kaffee mit Milch. Lunch: Weihenstephan Frischer Joghurt Mild 3,5% Fett, Granola Schoko Müsli, Granola Bee Pops, Crownfield Cornflakes. Dinner: Cheddar-Käse, Schwarzwälder Schinken, Ja! Schmand, Mestemacher Eiweißbrot. Snacks/Other: ültje Erdnüsse Pikant Gewürzt, Kaffee mit Milch. more...
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steady weight
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