Weigh In record (no journal entry) for 05 September 2018
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155.4 lb
Lost so far: 22.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1188 kcal
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Fat: 39.94g | Prot: 96.49g | Carb: 122.79g.
Breakfast: Chobani Yogurt Griego Natural, Espinacas, Tomates, Aguacate, Pechuga de Pollo a la Plancha, Plátano, Arándanos, Navitas Naturals Hemp Powder, Chia, Avena, HEB Leche de Almendras Vainilla sin Endulzar, Paradise Herbs & Essentials Protein & Greens. Lunch: Lala Queso Panela Light, Del Primo Salsa Verde, Aguacate, Huachinango, Sanissimo Salmas (Paquete), Procaza Frijol Negro, Tomates Cherry, Sugar in the Raw Stevia in the Raw, Salsa de Soya (Soja). Dinner: Kirkland Signature Salsa de Tomate Orgánica, Ajo, Chile Serrano, Cebollas, Zanahoria, Zuquini, Lisanatti Almond Mozzarella Style Cheese Alternative, Gardein The Ultimate Beefless Ground, Berenjena. Snacks/Other: Susalia Churrinopal, Daiya Bars Frozen Chocolate Fudge Crunch, Almendras, Chobani Yogurt Griego Natural, Okko Rice Cakes con Quinoa, Fresas, Nuez de la India, Guayaba. more...
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losing 1.1 lb a week
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