Weigh In record (no journal entry) for 05 September 2018
|
121.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2018:
|
768 kcal
|
Fat: 12.83g | Prot: 45.33g | Carb: 116.46g.
Breakfast: 사과, 다신샵 성수동 스무디(오트밀), 올즙 올바른 호박즙. Lunch: 구운계란, 코스트코 트리플베리즈, 피코크 그릭요거트. Dinner: 다신샵 오트밸리, 다신샵 단백한끼. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darlllene's weight history
|