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lexser
Journal
04 Sep 18
lexser's Journal, 04 September 2018
lexser's Profile
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Weigh In record (no journal entry) for 04 September 2018
177.5 lb
Lost so far:
20.9 lb
.
Still to go:
67.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2018:
384 kcal
Fat: 18.52g | Prot: 17.01g | Carb: 40.31g.
Dinner:
La Serenísima Leche Descremada, Manzana Verde, Fideos Chow Mein, Chinos, Zapallo, Huevo, Acelga Cocida, Sopa de Pollo con Fideos.
more...
1982 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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