Weigh In record (no journal entry) for 04 September 2018
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174.8 lb
Lost so far: 8.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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1087 kcal
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Fat: 64.60g | Prot: 80.65g | Carb: 37.77g.
Breakfast: Alpenmark Frischkäsezubereitung Peppasweet, Mestemacher Eiweiß Toastbrötchen, Kaffee mit Milch. Lunch: Omelett oder Rührei mit Schinken oder Speck. Dinner: Cheddar-Käse, Mestemacher Eiweißbrot, Ja! Schmand, Schwarzwälder Schinken. Snacks/Other: WellMix Balance 36% Schoko Nuss, Kaffee mit Milch. more...
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losing 10.8 lb a week
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