Weigh In record (no journal entry) for 03 September 2018
|
206.1 lb
Lost so far: 47.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2018:
|
867 kcal
|
Fat: 18.16g | Prot: 102.53g | Carb: 71.59g.
Breakfast: Clara de Huevo, Herdez Champiñones Rebanados , Morrón. Lunch: HEB Germinado de Alfalfa, Salmón al Horno o a la Parrilla, Tomates Cherry, Espárragos, Sidral Mundet Sidral Mundet Light. Dinner: Nature's Best Isopure Zero Carb, Yoplait Yoghurt Doble Cero, FUD Virginia Jamón de Pavo (20,8g). Snacks/Other: Danone Flan Danette, Danone Gelatina Dany, Manzana Verde. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LuisXavier21's weight history
|