DirkR3's Journal, 03 September 2018

245.6 lb Lost so far: 45.9 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 49.62g | Prot: 57.47g | Carb: 206.21g.   Breakfast: Gletscherkrone Premium Müsli Früchte&Nuss, Seeberger Leinsamen, Milsa Biactiv Pur. Lunch: Tomaten, Aldi Volles Korn Dunkel, Spiegelei ohne Fett. Snacks/Other: Gut & Günstig Kräuterfrischkäse, River Eistee, Trader Joe's Roggen Crisp Broed, Banane. more...

3252 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...