Weigh In record (no journal entry) for 03 September 2018
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144.4 lb
Lost so far: 27.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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690 kcal
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Fat: 31.15g | Prot: 38.41g | Carb: 64.17g.
Breakfast: Dost Tam Yağlı Süt, Yumurta. Lunch: Etli Kuru Fasulye, Şehriyeli Pilav. more...
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losing 7.7 lb a week
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sevmuskuz's weight history
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