Weigh In record (no journal entry) for 19 August 2018
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284.4 lb
Lost so far: 0 lb.
Still to go: 152.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1415 kcal
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Fat: 57.41g | Prot: 54.11g | Carb: 181.50g.
Breakfast: Mangos, Semillas Secas de Chía, Quaker Avena Instantánea. Lunch: Hamburguesa de Lentejas, Lechuga de Hoja Verde, Carrefour Arroz Integral. Dinner: Veneziana Pan Integral con Salvado, Huevo Revuelto. more...
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rosementor's weight history
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